Self-care
Counselors play a crucial role in supporting the mental and emotional well-being of their clients. However, it's essential for counselors to prioritize their own self-care to maintain their effectiveness and well-being.
Mindfulness & Relaxation
The American Psychological Association and the American Counseling Association both emphasize the importance of self-care for maintaining and promoting emotional, physical, mental, and spiritual well-being to best meet professional responsibilities. I prioritize time to meditate and be mindful in nature.
Music & Art
Music, being both completely abstract and profoundly emotional, can be used as an intentional tool for the health and wellness of individuals. I use music with the intent of self-care, it's important to be mindful of the emotions elicited by different songs. Listening to and playing music that resonates with you can be helpful for stress management and overall well-being
